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A Guide to Mattresses It is important to ask how well our bodies are aligned during sleep. It might seem to be a ridiculous questions because any posture in which you feel comfortable will also allow you to sleep comfortably. But when you start to probe into this glitch, you will realize that an aligned body during sleep is not about how one feels but rather a means where your bones are properly aligned and your muscles, joint and ligaments can work as nature intended. When organs are in the right position they can function at peak efficiency, and this can be achieved only when the body is aligned during sleep. Your favorite sleeping position might be causing your body to be misaligned and when this happens you will be vulnerable to various health issues in the long run. One might ask further, why do we get comfortable with an improper sleeping position with an improper sleeping posture in the first place? To counter the misalignment the body adjusts itself because our bodies are very adaptive. In short, our bodies try to counter any prevailing misalignment by positioning itself in a good way if our bodies are not aligned properly. Just like when a person with only one limb can still easily move around because the body has adapted to the disability. If you experience daytime sleepiness, headache, fatigue, or lack of focus after a night’s sleep, then that is the body’s way of telling you that when you slept the previous night, your body was poorly aligned.
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One cause of these issues is when your breathing at night is shallow and this is not due to anxiety of any sorts but primarily because you are sleeping in a misaligned body. Body alignment, breathing, and sleep quality are all dependent on each other.
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Another thing that affects oxygen intake is the structural imbalance of the body. If the spine is not in its natural position, when the neck, middle back, and lower back are not in good alignment, oxygen is not able to enter the lungs properly so that there will be smooth bodily functioning which includes relaxation. A spine neutral position or straight out posture is the best position for the spine. The kind of mattress that you use can affect your structural balance. If your mattress is either too hard or too soft, then it can hinder good breathing while sleeping and it can also develop unhealthy structural postures which is detrimental to good sleep. If you mattress can support the right parts of the body correctly then that is the appropriate mattress for you.